Thai Powerlifting Federation

Powerlifting 201 with Keen, Joseph, Kaely, Pla & Jiw

Location

Ascott Sathorn
No.7 South Sathorn Road Yannawa, Fourth Floor Conference Room, Bangkok, 10120
bangkok

Event Informations

  • Date: Jan 5, 2019 09:30AM - Jan 5, 2019 04:00PM
  • Sanction: Thai Powerlifting Federation
  • Director: Thai Powerlifting Federation
  • Co-Director: JCW Events

After a VERY successful 101 event we bring you Powerlifting 201!

Please join us and these FIVE extremely dedicated and talented lifters to expand your practical skills and knowledge in this growing sport!

POWERLIFTING 201 By Keen, Joseph, Kaely, Pla and Jiw!

Agenda

09:30AM – 10:00AM Registration
10:00AM – 11:00AM Introduction, Warm up, and Mobility
11:00AM – 12:00PM Squat and Variations
12:00PM – 01:00PM Bench press and Variations
01:00PM – 02:00PM Lunch break
02:00PM – 03:00PM Deadlift and Variations
03:00PM – 04:00PM Bodybuilding for Powerlifting

Date: January 5th, 2019

Location: JCW Events conference room, 4th floor Ascott Sathorn Bangkok

Price: 1000 THB/person

Seating is limited so book your spot ASAP!

Please make a transfer of 1000 THB for event registration fee to:

Bank: Bangkok Bank

Branch: Empire Tower

Account Holder: JC Worldwide Enterprise Ltd.

Savings Account: 857-7-08507-2

Please send screenshot of the bank transfer to admin@thaipowerliftingfederation.com