Competitive Powerlifting by Rob Ali – Level 1
Register via bank transfer by clicking the link below.
(Thai bank accounts only.)
Register via PayPal or credit card by clicking the button below.
Once you’ve made payment, click “Return to Merchant” and you will be redirected to the course sign up sheet.
Powerlifting is a strength sport consisting of 3 attempts each of the squat, bench press, and deadlift. The goal is to lift the most weight possible for a single rep. Sure, it’s a fairly simple concept, but there’s so much more to it.
Whether you’re an aspiring Powerlifting athlete or a current competitor, I can tell you that having a coach will have exponential benefits in your training and competitive careers.
Remember, Powerlifting is a sport and sports typically require a coach. A coach who has competed at the top levels of the sport is even better. They will help to push you, guide you, and teach you how to train correctly, recover correctly, and get into a championship mindset. But not everyone has access to elite level coaching in their city or location.
That’s why we’re proud to welcome you to the Official Thai Powerlifting Federation Online Academy!
Introducing our FIRST ONLINE course with Rob Ali of Ali Training Systems, who is a TPF Approved Coach and Top-Ranking USA Powerlifting Athlete!
In this online course, you will learn the basics of Powerlifting, how to improve your techniques in the sport both physically and mentally, and also get tips on being sharp and focused for Competition Day!
Course topics
History of Powerlifting and Rules of the Sport
• Learn about the history of powerlifting through the years and the development of the International Powerlifting Federation as well as the rules and regulations of sport within the IPF
How to Squat 101
• Learn which stance is best for you, the difference between high and low bar squatting, heels vs flat foot squatting, setting up your start position for success, training accessories for the squat, and common mistakes beginners make in training
• Learn which stance is best for you, the difference between high and low bar squatting, heels vs flat foot squatting, setting up your start position for success, training accessories for the squat, and common mistakes beginners make in training
• Learn IPF rules of the squat and reasons for a red, yellow, or blue card
How to Bench 101
• Learn how to correctly set up your arch, how to implement leg drive, flaring vs tucking your elbows for better efficiency, grip width and its effect on bar speed, training accessories for the bench, and common mistakes
• Learn IPF rules of the bench press and reasons for a red, yellow, or blue card
How to Deadlift 101
• Learn the difference between sumo vs conventional deadlifts and which one may be right for you, how to set up your start position to minimize lower back involvement, grip styles and their roles in your lifting anatomy, accessories to deadlift training, and common mistakes in training the deadlift
What is Periodized Programming
• Learn how to structure long term training for increased gains
• Learn how to set up a complete competition cycle from start to finish, including how to properly peak for a competition
• Learn concepts like SRA (stimulus, recovery, adaptation), the concept of progressive overload, and volume vs intensity
Sports Psychology in Powerlifting
• Learn how to develop an athlete’s mind in training
• Mental processes on competition day: how to manage your energy efficiently for platform success
• Keeping competitive life happy: overcoming life stress during training, and how to adhere to the process
Nutrition for Powerlifting 101
• Learn what macronutrients are and how do we use them to optimize our training
• Dieting vs water cutting to make competition weight: which is the best approach and how to perform each method successfully
Winning Strategies in Competition
• Learn about attempt selection, timing of dynamic and barbell warm ups for success on the platform
• Learn how to use the scoreboard to your advantage and leverage your position for the win
• Learn to adapt to unforeseen obstacles that often arise in competitions on the platform
Register via bank transfer by clicking the link below.
(Thai bank accounts only.)
Register via PayPal or credit card by clicking the button below.
Once you’ve made payment, click “Return to Merchant” and you will be redirected to the course sign up sheet.