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IPF Technical Rules: Clocks and Lights

TPF TV #49

IPF Technical Rules: Collars, Squat Racks and Bench (TH)

Study #Review: Morning vs Evening training (TH)

TPF TV #48

TPF TV #47

Tips: Single leg Glute Bridge

IPF Technical Rules: Barbells and Discs

TPF TV #46

IPF Technical Rules: Approved Equipment and specifications

Study #Review: The new study on stretching.Any benefits on strength?

Study #Review: High bar vs Low bar Squat.

IPF Technical Rules: Weight classes

IPF Technical Rules: “Best Lifter” Award.

Tips: Single leg RDL.