Seminars

The Thai Powerlifting Federation arranges a wide range of seminars and events throughout the year. The goal of these seminars is to provide our members with the very best information and opportunites possible. Upcoming seminars will be listed here.

Icon Image

Stretching for Powerlifting with Michael Jones

Michael Jones, a Physiotherapist and Health Coach will be conducting an hour long class on the correct stretching techniques for Powerlifters!

This interactive class will help you to unleash your full potential and provide in-depth details on:
– How to incorporate stretching into your routine.
– Self care techniques to complement your training and aiding your abilities.
– Stretching routine to increase mobility, tones muscles, and relieve lifters aches and pains.
– Pre-hab techniques to keep you lifting longer.

Location: JCW Events conference room, 4th floor Ascott Sathorn Bangkok
Price: 500 THB/person

Icon Image

Beginners Guide to Powerlifting - Chiang Mai

If you are interested in learning about Powerlifting and being a part of this growing community, then our upcoming event is for you!

Four of Thailand’s TOP Powerlifters are coming together to bring you a workshop teaching the basics for squat, bench press, and deadlift!

Agenda:

11:30am – 12:00pm Registration
12:00pm – 12:30pm Introduction and brief by our coaches: Keen, Opor, Petch, and Anda
12:30pm – 01:00pm Warm up and mobility
01:00pm – 02:00pm Squat basics and technique correction
02:00pm – 03:00pm Bench press basics and technique correction
03:00pm – 04:00pm Deadlift basics and technique correction

Location: CrossFit Chiang Mai
Price: 600 THB/person

Icon Image

Powerlifting 201

After a VERY successful Powerlifting 101 event, we are coming back with the SECOND part of the course, now with KeenJosephPeradaKaely and Nugongid (Jiw)!

This course will be a continuation of Powerlifting 101 with a more in-depth workshop on the technical aspects of squats, bench press and deadlifts, and other aspects of Powerlifting!

Check out the event agenda for more information:
09:30AM - 10:00AM Registration
10:00AM - 11:00AM Introduction, Warm up, and Mobility
11:00AM - 12:00PM Squat and Variations
12:00PM - 01:00PM Bench press and Variations
01:00PM - 02:00PM Lunch break
02:00PM - 03:00PM Deadlift and Variations
03:00PM - 04:00PM Bodybuilding for Powerlifting

Date: January 5th, 2019

Location: JCW Events conference room, 4th floor Ascott Sathorn Bangkok

Price: 1000 THB/person

0