Coach Cooper Gives Rules Briefing Ahead of the AFC Open

Attention all first time competitors or even more experienced lifters who need to become more familiar with the rules of competition ahead of the TPF’s first competition.

You never want to miss a lift because of a technicality and it’s crucial to be as well prepared as possible.

The video below gives a great briefing of all the basic info you will need to be ready!

Good luck!

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